October is National Dental Hygiene Month

As the world continues to battle the pandemic, hygiene has become more critical than ever. Oral hygiene is a great way to keep bacteria at bay. October was first declared Dental Hygiene month in 2009 by the American Dental Hygienists Association (ADHA). Since then, the month of October is dedicated to celebrating the essential services provided by Peoria dentist and hygienists across the nation. It is a perfect time to re-evaluate your oral hygiene and make improvements. Keep reading to find out how you can observe this year’s dental hygiene month.

Ways of Observing National Dental Hygiene Month

This year’s dental hygiene month will be dedicated to celebrating the resilience you have shown in the face of adversity. Our hygienist, Tania and Peoria dentist, Dr. Cooperman have joined forces to teach the next generation on the importance of oral hygiene. Here are the ways you can mark this important month.

Brush Twice a Day for Two Minutes

Brushing after every meal can be a bit tough, given that most lunches find people at work. However, you can maintain stellar oral hygiene by brushing twice a day. Ensure you cover all surfaces, including the tongue. If you encounter complications, such as bleeding gums, contact a Peoria dentist for assistance. Do this in the morning after breakfast and once before you retire to bed. In addition to helping you battle morning breath, this routine will help reduce the chances of developing dental diseases.

Floss Daily

Flossing is just as important as brushing your teeth. Typically, a toothbrush only removes plaque from the front and back of the teeth. On the other hand, flossing removes plaques everywhere, including between the teeth and under the gums. Unfortunately, only a few people floss their teeth. According to the American Dental Association (ADA) survey, only 4 in 10 Americans floss their teeth daily. Take this month to start a new tradition of flossing once a day. Ask your Peoria dentist about safe flossing techniques.

Rinse with Mouthwash

Mouthwash is a liquid product that helps cleanse your mouth after brushing or flossing. However, experts recommend caution when using mouthwash. For instance, only rinse for about 30 seconds. Modern mouthwash brands are more than just perfumes for the mouth. They contain ingredients, such as fluorides, antimicrobials, and teeth whiteners. However, using mouthwash is not a substitute for brushing or flossing.

Get Help from a Peoria Dentist

Bleeding gums, loose teeth, and toothaches are some of the signs that you need to see a Peoria dentist. However, you should not wait until something goes wrong to schedule an appointment with us. Our team comprises of dedicated professionals like Dr. Cooperman and our hygienist, Tania, who go out of their way to make you comfortable. Schedule an appointment with a Peoria dentist today before your insurance resets at the end of the year.

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